In my previous blog, I referenced the wind: "However, much like the wind, people see the effects but can’t quite figure out the origin." This analogy captures the experience of athletes or professionals who feel trapped in a performance breakdown, unable to break free. What I’ve observed is that often, we wait until the negative impact is felt before we take action. We wait for performance to suffer before seeking help. But here’s the catch: the results of high performance are often qualitative, not quantitative. High performance isn’t just about numbers; it’s about how we feel. Confidence, flow, and clarity – these are the markers of true peak performance. But when that feeling is interrupted, the breakdown begins.
At first, this breakdown is a subtle shift – a change in feeling. We might deny it, convincing ourselves that it's not that bad. But as performance begins to drop, the evidence becomes undeniable. Denial no longer works when you see the numbers decline.
This is where the principle of "prevention before intervention" comes in. Think of it like the regular maintenance your car needs: filling it with gas, changing the oil, checking tire pressure. We don’t hesitate to invest in our vehicles because we know neglecting these tasks leads to a breakdown on the side of the road. The same applies to our mental wellness, particularly in high-stress environments, such as the performance realm. The pressure is higher, whether it’s self-imposed or from the environment, and the stakes are often greater. But managing stress while maintaining high performance can sometimes be counterproductive. The brain’s ability to process, advance skills, or perform under stress is limited. This is why we must train mental skills consistently. Not only when a breakdown occurs but as an ongoing practice. We must shift the mindset and see mental maintenance not as optional, but as an essential priority for our overall well-being.
We cannot afford a breakdown. Regular mental maintenance costs far less than a full-scale repair. That’s why I urge you to consider your mental wellness as an area to invest in. We haven’t even touched on the ripple effect: our mental state influences every other aspect of our health and performance. Holistic health is the key to long-term success, and mental wellness is a major component of that.
This holiday season, as you think about the loved ones in your life, consider investing in their mental well-being. Mental skills training may seem intangible at first, but the results – both tangible and lasting – speak for themselves. Give the gift of mental performance this holiday season.
Reach out today to discuss customized training programs tailored to your goals. Dr. Ross creates personalized plans to help you or your team thrive. Email coach@renewperformance.org to learn more.
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