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Meet your consultant

"The mind is the strongest muscle in the body."- Dr. Ross

Dr. Jenna Ross is an Arizona native, proud mother of two, and the Owner and Founder of Renew Mind and Body Performance Coaching. A 13-year U.S. Army National Guard veteran and the first female infantry soldier in the Arizona Guard, she draws on her leadership, military discipline, and holistic wellness expertise to guide her clients.

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Dr. Ross is a Certified Mental Performance Consultant and Certified Integrative Mental Health Provider. She specializes in helping individuals optimize performance and mental well-being through a balanced mind-body approach. In addition to her private practice, she teaches psychology as an Adjunct Faculty member at Grand Canyon University.

 

A passionate advocate for fitness, she holds professional bodybuilding status with the IFBB and has a rich athletic background in basketball, track, and rugby. Her journey into performance psychology began at the U.S. Drill Sergeant Academy, where she graduated in the top 10% of her class.

 

Dr. Ross holds a Doctorate in Sport and Performance Psychology with a specialization in Clinical Mental Health Counseling, along with two master’s degrees in related fields from the University of Western States. She integrates principles of ownership, resilience, and empathy to help clients thrive mentally, physically, and spiritually.

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MISSION STATEMENT
Dr. Ross's mission is to help performers (athlete or non-athlete), both individuals, and groups/teams achieve greater results more consistently through performance consulting. Many of the same concepts to optimize performance can apply to daily living as well. When we renew our mindset about how we perceive life and its' challenges, we can become unstoppable. Truly, because your mindset is your greatest asset. The mind is the strongest muscle in the body. 
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SPECIALTY AREAS
Motivation, Mental Toughness & Resilience, Focus, Confidence, Performance Anxiety, Goal Setting, Overcoming Performance Setbacks, Stress Management, Burnout Prevention, Interpersonal Relationships and Team dynamics, Communication, Leadership, Transitional Phases, Athlete and Core Identity, Environmental Optimization, and Female Athlete/Female Team Development. For athletes or non-athletes including and not limited to business executives and tactical populations. ​

Qualifications

  • Certified Mental Performance Consultant®, Association for Applied Sport Psychology

  • Certified Integrative Mental Health Provider (CIMHP)

  • Licensed Mental Health Counselor, Associate, AZBH

  • EdD in Sport and Performance Psychology, specializing in Clinical Mental Health Counseling

  • MS Clinical Mental Health Counseling

  • MS Sport & Performance Psychology

  • Professional Member of the Association for Applied Sport Psychology

  • Certified Sports Nutrition, ASFA

  • Professional Bodybuilder, IFBB

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