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what are mental skills?

Maximize your potential with the power of mental skills. Our cutting-edge evidence-based practices and applied sport psychology methods will help you master your emotions and thoughts, leading to consistent top-notch performance and success under any pressure. Whether you're an athlete or a professional our training will optimize your physical and mental ability, while giving you the confidence to stand out with a powerful mental game.

key areas for mental skills training

mental performance topics

  • Performance Anxiety

  • Stress Management

  • Focus and Concentration

  • Attention Management

  • Emotional Regulation

  • Self-Talk and Thought Control

  • Confidence

  • Athlete Identity

  • Injury Recovery

  • Mental Toughness

  • Motivation

  • Transitions (Career)

  • Goal Setting

  • Overcoming Performance Errors

  • Communication

  • Leadership

  • Values Identification and Culture

  • Team Building

Let us help you create your own performance toolbox
examples of optimization

Identity

Who are you? Many times our identity becomes linked to our performance. This can lead to increased anxiety and also substantiating struggles during transitions or loss. 

Resilience

Developing the ability to face challenges, embrace them and see every challenge as an opportunity. An individual who is resilient is able to accept feedback and responds to adversity with determination.

Confidence

An individual who is confident realizes their skills are not impacted by circumstances. The individual learns to trust their skills, training, and experience rather than what fluctuation emotions or external circumstances. 

why train mental skills?

If we spend time and energy training our physical body to perform, then why not our mental ability as well? We can train our mind to work with us, and not against us. During times of stress, typically within competition, the mind can respond in undesired ways. So by developing mental skills, the mind becomes trained to respond optimally during high stress times. Mental skills allow the individual to reach his or her optimal zone to perform consistently regardless of stress. Many elite level athletes have adopted mental skills and sport psychology methods into their training regimen to reach greater levels and become more successful. Your mindset is what sets you apart, start your training plan today! 


YOUR "POP"
(PERFORMANCE OPTIMIZATION PLAN)

STEP 1
Schedule a complimentary consult to discuss next steps and what a customized plan might look like for you. Complete intake & consent

STEP 2
Conduct your very first session. This is considered an intake, to complete a performance needs assessment by taking a thorough performance/sport history.

STEP 3
Identify key areas of performance optimization.  
Develop a unique and individualized plan based on your needs and performance goals. This will be your own toolbox of mental skills. 

STEP 4
Introduction of skills in sessions based on performance optimization plan.

STEP 5
Client implements skills outside of session within their own performance environment. Practice and implement with guidance. 

STEP 6
Evaluation and feedback during sessions. Client becomes confident in skills and can begin to implement on own leading to desired outcomes.


*Length of programs are between 4 to 10+ Sessions*

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