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LPC & CMPC®
Mental Health Therapy
Mental Performance Coaching
Holistic Performance Services

thoughts &
notes


Attachment Wounds and High Performance: When Achievement Becomes a Strategy for Feeling Worthy
"The greatest performance isn't always on the field, in the boardroom, or on the stage. Sometimes it's the performance we've been giving our entire lives." As a performance expert and therapist, I've spent countless hours working with athletes, executives, leaders, veterans, and high-achieving professionals. On the surface, they appear confident, disciplined, and incredibly successful. They are the people others admire. Yet beneath that success, many quietly ask themselves:
renewperformance
9 hours ago3 min read
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Peace Over Perfection: Why High Achievers Feel Burned Out
"I've accomplished so much… so why do I still feel exhausted?" It's one of the most common questions I hear from clients. Executives. Parents. Athletes. Entrepreneurs. Professionals. Military veterans. People who, by almost every external measure, are successful. Yet internally, they describe something very different. They feel tired. Not just physically. Mentally. Emotionally. Spiritually. And often, they can't explain why. If you've ever found yourself wondering... Why am I
renewperformance
Jul 55 min read
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