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Freedom in Authenticity


Sometimes, the pressure to perform — the high stakes, the expectations, the presence of others — slowly pulls you away from who you really are.


You begin to shape-shift.Not out of growth, but out of survival.Not because you’ve found yourself — but because you’re trying not to lose the approval of others.


And it affects you, you might notice these signs, and feel this often:

  • You no longer enjoy what you used to love.

  • You feel overwhelmed, unsure how to prioritize, unable to finish tasks.

  • You feel discouraged, like nothing you do is enough.

  • You question your worth: “Am I even good at this?”

  • You wonder if you’re even supposed to be here: “Is this still for me?”


But there is freedom in authenticity. Freedom in coming back to yourself. In remembering that your value isn't in the performance, but in your presence. Not in who you become to please others, but in who you already are.


Here are 7 practical ways to overcome this barrier and find your freedom again!


Authenticity Recovery Checklist

1. Recognize the Signs

  •  I feel disconnected from my true self

  •  I’m constantly trying to meet others’ expectations

  •  I no longer enjoy what I used to love


2. Reconnect with What Matters

  •  I’ve identified 3–5 core personal values

  •  I’m making choices that align with those values


3. Set Boundaries on Overperformance

  •  I say "no" to things that drain me

  •  I limit tasks that are driven by approval, not purpose


4. Create Authentic Space

  •  I engage weekly in something that expresses who I really am

  •  I’ve made room for reflection, rest, or creative expression


5. Seek Support

  •  I’ve talked to someone safe about how I’m feeling

  •  I have at least one person who sees the real me


6. Reframe Success

  •  I celebrate effort, not just outcomes

  •  I remind myself that presence is more valuable than performance


7. Simplify & Realign

  •  I’ve removed commitments that don’t align with who I am

  •  My time reflects what matters most to me


Mental Performance Training is not only for athletes! This is a reminder that we can all be affected by life's expectations at times. and that there is a way to reach our goals, and also live better and live happier!


If you found this information to be helpful then please like and share! If you are looking for more guidance, Dr. Ross provides 1 on 1 coaching as well as group workshops to help you in your journey! Reach out today for a free consultation! coach@renewperformance.org



 
 
 

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