I’ve heard this question before… “Does it actually work?” And to be completely honest, the first time I heard it, I had to remind myself not to be offended. Because I believe so wholeheartedly in mental performance training that the idea of it not working felt almost like a tragedy. But then I realized something important. It wasn’t that they didn’t believe. It was that they didn’t understand. They weren’t questioning the value of mental performance. They were questioning wh

Sometimes, the pressure to perform — the high stakes, the expectations, the presence of others — slowly pulls you away from who you...