RENEW will represent at the expo in a vendor booth. Come say Hi!

This is the second session of a Mental Fitness Series on optimizing your mindset

This is a series of self-growth, mindset changing, self-optimization workshops designed to help you revive your mind! Ever wonder why you have bad habits, or just feel stuck on some days? Developing your mental skills can help you to break the cycle of bad habits and mediocrity by renewing your mind and give you the skills to overcome. The series will choose from various mental skills to help you re-train your mind to live optimally. This month will be on "the Power of Self Talk". Bring a friend or spouse, come sip on some coffee and learn what is self-talk and how do we use our own self-talk as a powerful tool! Email for details, and to RSVP! Space is limited!!! (this is an in person event, cost is $25/person, coffee is included)

Arizona's largest Fitness & Fashion Expo is headed your way Saturday August 13th 2022! (Email me to find out the location and what booth number you can find me at!! Come and say hi, plus explore all the other great vendors and events!

"Whether you are a Power Lifter, a Crossfitter, train to compete, train MMA, or are just getting started on your fitness journey, no matter what your fitness level is or even how you define fitness, you don't want to miss the opportunity to see the hottest new fitness trends up close and in person. With over 220 vendor booths, The Fitness Fashion Show, and a tons of other activities going on, this is your one stop shop for all your fitness needs."

Ongoing fitness group that meets 2x weekly in the park. (located in North Peoria) No equipment needed. Any level welcome! Price: Drop-in fee is 7$. Or pay for 1 month for $30. Send email for details!This is a women's only group.